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On: February 9, 2022 Posted in Uncategorized Comments: 0 Views: 1

How To Take Care Of Yourself

1. Set goals and plan a daily routine. Plan when to wake up, what to eat and when to sleep

2. Find ways to relax and do healthy activities that you enjoy. Anyone can feel stress and anxiety

3. Exercise, eat healthy and get 6 to 8 hours of sleep when possible

4. Call friends and family to hear a familar voice. Make a video call to feel close when you’re not together

5. Take breaks from checking the latest news every time